If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
A retrospective review of data from the Australian Orthopaedic Association National Joint Replacement Registry suggests that the answer is yes, at least for revision total hip arthroplasty due to dislocation.
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.