Congratulations! You are going home after a successful total knee replacement. Although there is still much work to do, we have already achieved a lot. So, when you get home, take a deep breath and relax. The benefits of a total knee replacement are great, but they do take a while to be realized.
We have put together some helpful hints, instructions, and information that will make your transition to home easier.
Most of your improvement after a knee replacement will take time. However, the one thing that you must feel some urgency to accomplish is getting good range of motion of your knee (flexibility). Within 7-10 days after your knee replacement, you should be able to get your knee entirely straight/full extension (no space between the back of your knee and the table) and you should be able to bend/flex your knee to at least 90 degrees. 90 degrees is the same thing as a right angle. If you achieve 90 degrees by one week, and continue to push forward after this, you will end up with excellent range of motion of your knee replacement. Most of our patients end up with 120-125 degrees of flexion.
Make sure that you know how much flexibility you have in your knee. Make sure you ask your therapist specifically how much bend your knee has at each visit. This will help you know if you are progressing appropriately. We will call you at home after surgery and we will expect you to know the range-of-motion of your knee in degrees (extension AND flexion). This will enable us to tell you if you have made the appropriate progress to have a successful outcome of your surgery.
Here are some tips that will help you accomplish full flexibility of your knee(s) in the appropriate time frame:
Although many of you will have a therapist monitoring your progress, it is your responsibility to obtain good range of motion. The therapist and your family can encourage you, but you must do it. If you want to optimize the outcome of your knee replacement you must work hard to obtain the appropriate motion and full extension. Remember that there is no true mechanical barrier to your knee bending to 90 degrees within one week. The reason that it is difficult to bend is due to the pain and swelling. Work hard on controlling your swelling, ice the knee frequently, take your pain medications, and bend the knee. We want you to do your exercises 2-3 times a day, every day, for the first 2-3 months after your knee replacement. Although a therapist may be seeing you 2 or 3 times per week, this means that you are in charge of the majority of your therapy sessions. If you do not bend the knee adequately it will become stiff and you will not have as good a result as the patient that does bend their knee.
If you do your exercises faithfully, straighten and bend the knee adequately, and follow the exercise program given to you at the hospital, you can do your therapy on your own (with the assistance of your family). The therapist’s role is to monitor your progress, not to do the therapy for you.
You should leave the dressing on your incision until you are seen in the office for your post operative visit. As long as the edges are sealed the dressing is waterproof and you may shower when you get home. If the dressing gets water underneath it, it is okay to change it, but leave the mesh piece on. As long as there is no drainage from the incision you may leave the wound open to the air and continue to shower. If drainage continues after removing the dressing, please call the office. Do not place any ointments, lotions, or creams on your wound. A change in your rehab protocol may be necessary.
Once the dressing has been removed you may continue to shower as long as there is no drainage. Allow soapy water to run over the incision, but do not scrub the incision. Pat the incision dry with a towel after your shower. Please avoid submerging your incision in a bath, pool or hot tub for a minimum of 4 weeks after surgery! If your incision has not completely healed by 4 weeks (i.e. there is still a scab on any part of your incision) please wait to begin any of these activities until it has completely healed.
If you have staples on the incision they will be removed about 10-14 days after your surgery. Again if drainage from the incision continues at this time please call the office prior to having the staples removed.
Swelling of the knee and leg are normal after a total knee replacement. There are some things that you can do, however, to minimize this problem.
Ice the knee frequently for the first two to three weeks after surgery. It is particularly helpful to ice after you have done your exercises or been on your feet for a while. Icing is very important and very helpful.Homemade Ice Pack Recipe:
Combine ingredients in Gallon size zip-lock bag. Please double bag. Place in freezer at Least one hour. Mixture will be a soft set slush.
When using Ice Pack:
Swelling of the entire leg is also normal. This will slowly improve but may last for as long as several months. To help minimize the swelling, please follow the following recommendations:
First, take a break in the late morning and the late afternoon/early evening; lie down and elevate the leg on several pillows. To effectively reduce the swelling, your foot should be above your heart. This requires that you are lying down. Sitting with your foot propped up, although permissible to do, will not help the swelling of your foot and leg.
You may develop bruising of the operative leg. It is common and normal to develop bruising of your thigh, calf, ankle and foot. Bleeding normally occurs after a knee replacement and this blood will track along the tissue planes of your leg resulting in bruising of the thigh, calf and foot/ankle. This is normal after a knee replacement and you should not be alarmed by it. The bruising will gradually go away on its own as the body resorbs the blood.
Some patients may develop blisters around the knee and/or the incision. Although they can be alarming in appearance, they pose no significant risk to your knee replacement. They may leak some clear fluid for a period of time but eventually a scab will form and they will heal. We recommend that you just “ignore” the blisters and allow them to heal on their own.
Most patients develop an area of decreased sensation (numbness) on the lateral (outer) aspect of the knee. This is normal after a knee replacement. This area typically decreases in size over 6-12 months after the knee replacement. This numbness is expected and normal after knee replacement. It is not a sign of any problem.
You may place as much weight onto the operated leg as your pain, comfort, common sense and balance will allow. You will not damage your knee replacement by placing your weight on the leg. As you progressively put more weight on the leg, you may progress off of your ambulatory aids as tolerated. For example, when you no longer feel that your walker (or crutches) is needed for your pain, balance, and common sense, you may progress to a cane. One clue is when you are carrying your walker more than using it for balance and safety. You may seek the advice of your physical therapist prior to making a decision about advancing from the walker to the cane. It is usually best to use the cane in the hand opposite of the knee replacement, but either hand is acceptable. When you no longer feel that a cane is necessary for pain, balance, and common sense, you may discard the cane. The length of time that it takes to get off of your aids is not important and will not determine the success or failure of your knee replacement. However, you have our permission to walk without support whenever you feel that you are safe. Some of our patients do this within two weeks of surgery; others take six weeks or so.
We will provide you with prescriptions for your pain medications. You will need to have these filled at your pharmacy. Knee surgery is associated with a significant amount of pain. Our goal is to make your pain manageable (not absent, since this is usually not realistic) as you recover from your surgery.
Most patients will be given a prescription for the pain medication. You may take the pain medicines as often as every 3-4 hours, as needed. As your pain decreases with time, begin to lengthen the time between taking the pills. After a couple weeks we will decrease the dosage. It is common for patients to take narcotic pain medications for about four to six weeks after knee replacement. Although it is unusual for you to be pain-free by six weeks after surgery, we do recommend that you stop taking narcotic pain medications at that time and use over-the-counter medications (for example, Tylenol and/or Aleve). Try to plan your pain medications around your exercise program. For example, it is helpful to take your pain pills about 30-60 minutes prior to doing your exercises.
Pain medications are not your only strategy for controlling the pain. We also recommend that you ice your knee regularly and elevate your leg periodically. These help control the swelling and your pain. The better job that you do in controlling your swelling, the less pain that you will have. We also recommend that you get some other stimuli into your life. For example, if you only focus on your knee, the pain generally seems worse than if you get some other distractions/stimuli to keep you from focusing only on the pain. For example, watch a movie, invite some friends over, play a board game, or call some friends. Anything that allows you to distract yourself from your knee can be helpful. As you get more mobile, getting out of your home is also helpful.
You are allowed to operate an automobile when you are comfortably walking with a cane or without any support. For some patients, this will be within 2-3 weeks and for others it will take longer. When you are walking with a cane (or with no support), you have adequate control of your leg to operate your car. However, you should also use your common sense. If you do not feel that you are safe to drive a car, wait until you feel that you are ready. Keep in mind not to drive if you are still taking pain medications.
You will be on a blood thinner Aspirin or Coumadin (also called warfarin) or Lovenox or Xarelto for 4 weeks after your surgery. If you are on a Coumadin, a blood test will be done once or twice per week to monitor your levels of anticoagulation (blood thinning). Depending upon the results of this study, your dosage of Coumadin may be increased, decreased or kept the same. It is common that we need to change the dosage during these 4 weeks. We have used this strategy to prevent blood clots for many years and have found it to be very safe and very effective.
Most patients have some difficulty sleeping for several months after a knee replacement. It will improve with time but it is a difficult problem to treat. We have not found anything that completely eliminates the problem, other than time. We do not advocate sleeping pills, unless you are accustomed to using these prior to your surgery. We avoid prescribing sleeping pills for this problem, as we have not found them to help much and they can cause other significant side effects. Rather, we recommend that you plan to use your pain medications 1 hour prior to bedtime to help you relax, control your pain, and facilitate sleep. It is also helpful to work hard during the day so that you are sleepy at bedtime. This seems to help as well. For many patients, you just have to work through this problem and let time solve it.
Many patients lose their appetite for several weeks (occasionally, for two months). This problem is normal and should not alarm you. Your appetite will return to normal with time. It is sometimes helpful to eat several small meals/snacks rather than large meals until your appetite returns to normal.
The use of narcotic pain medications, iron supplements and a decrease in your mobility after knee replacement frequently causes some degree of constipation. We would recommend, particularly if you are susceptible to constipation, that you take a stool bulking agent (for example, Metamucil) and, if necessary, milk of magnesia to prevent significant problems with constipation. Please avoid taking so much of these, however, that you develop diarrhea. This will be a difficult problem for you if you need to make many trips to the bathroom shortly after your return home. In addition, make sure you are well hydrated with fluids such as water and fruit juices.
If the above has not been helpful here is another plan that may be more beneficial:
Dulcolax tablets, two tablets twice this day.
If no results by the p.m., use a Fleet enema
Iron can make your stools dark or black. This color might persist for several days after completion of the iron.
Total knee replacement is a great operation. It is highly predictable in terms of improvement in pain, function and quality of life. However, you must be patient to achieve many of these wonderful benefits of the surgery. The high quality pain relief that characterizes a good total knee replacement frequently takes 6-9 months to achieve. Patients predictably improve for up to a year after a knee replacement.
Stated differently, it is normal for you to still have some pain in your knee for as much as 6-9 months after your surgery. The pain relief will come, but you should not expect great relief of pain in less than this time. Higher demand activities (such as going up and down stairs) frequently take 6-9 months before patients feel comfortable doing them. It is permissible to go up and down stairs whenever you can safely navigate them but it will take much longer to do them normally and with great confidence.
Your first post-operative appointment in our office with Dr. Fleischman will usually be scheduled for 2-4 weeks following surgery. Generally, your staples will be removed at 10 -14 days after surgery. X-rays of your knee will be obtained at appointments. You may schedule an appointment to see Dr. Fleischman at any time during the intervals between scheduled appointments should any problems arise.
If you have any questions, problems, or confusion about your recovery after your knee replacement, please feel free to call our office @ (360) 397-3834 during weekdays. If you require assistance after 4:30 pm or on weekends/holidays, call (360)-882-2778 and you will be connected with the answering service. They will ask you for some information and will contact the appropriate person. Please plan ahead and call the office for pain medication refills Monday-Friday before 4:00 pm as we do not allow prescriptions of narcotic medications to be called in after 4:00 pm or on weekends/holidays. You are a priority of ours and we will not be upset with you if you call. We are committed to providing you with the best care possible.
Congratulations! You are now the proud “owner” of a knee replacement. We are confident that it will prove to be of great benefit to you. Work hard, be patient, and remember why we performed the surgery - to give you many years of excellent relief of pain and improvement in function and quality of life!
Please do not hesitate to call us if you have any questions, problems or confusion about your knee or your recovery.